Back
Good8 / 10
lever reverse grip vertical row
- Equipment
- Row machine
- Target muscle
- Latissimus dorsi & Rhomboids
940 exercises found
Glutes
Good8 / 10
lever reverse hyperextension
- Equipment
- Lever machine
- Target muscle
- Hamstrings & Gluteus maximus
Back
Very good9 / 10
lever reverse t-bar row
- Equipment
- Lever machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Calves
Good8 / 10
lever rotary calf
- Equipment
- Selectorized machine
- Target muscle
- Calves
Calves
Good8 / 10
lever seated calf press
- Equipment
- Selectorized machine
- Target muscle
- Calves
Calves
Good7 / 10
lever seated calf raise
- Equipment
- Selectorized machine
- Target muscle
- Calves
Abdominals
Good8 / 10
lever seated crunch
- Equipment
- Selectorized machine
- Target muscle
- Rectus abdominis
Abdominals
Good8 / 10
lever seated crunch (chest pad)
- Equipment
- Selectorized machine
- Target muscle
- Rectus abdominis
Abdominals
Very good9 / 10
lever seated crunch v. 2
- Equipment
- Lever machine
- Target muscle
- Rectus abdominis
Arms
Good8 / 10
lever seated dip
- Equipment
- Lever machine
- Target muscle
- Triceps
Chest
Very good9 / 10
lever seated fly
- Equipment
- Selectorized machine
- Target muscle
- Sternal pectoralis (mid chest)
Back, Thighs, & Glutes
Good7 / 10
lever seated good morning
- Equipment
- Selectorized machine
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
lever seated hip abduction
- Equipment
- Selectorized machine
- Target muscle
- Abductors, Gluteus medius, & Gluteus minimus
Thighs
Good8 / 10
lever seated hip adduction
- Equipment
- Selectorized machine
- Target muscle
- Adductors
Thighs
Very good9 / 10
lever seated leg curl
- Equipment
- Selectorized machine
- Target muscle
- Hamstrings
Abdominals
Good8 / 10
lever seated leg raise crunch
- Equipment
- Lever machine
- Target muscle
- Rectus abdominis
Shoulders
Good8 / 10
lever seated reverse fly
- Equipment
- Selectorized machine
- Target muscle
- Posterior deltoid
Shoulders
Good8 / 10
lever seated reverse fly (parallel grip)
- Equipment
- Selectorized machine
- Target muscle
- Posterior deltoid
Back
Good8 / 10
lever seated row
- Equipment
- Cam machine & Row machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Shoulders, Thighs, & Glutes
Good7 / 10
lever shoulder press
- Equipment
- Lever machine
- Target muscle
- Quadriceps & Gluteus maximus
Shoulders
Very good9 / 10
lever shoulder press v. 2
- Equipment
- Lever machine
- Target muscle
- Triceps, Anterior deltoid, & Clavicular pectoralis (upper chest)
Shoulders
Good8.5 / 10
lever shoulder press v. 3
- Equipment
- Lever machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Back
Good7 / 10
lever shrug
- Equipment
- Lever machine
- Target muscle
- Trapezius
Calves
Good8 / 10
lever standing calf raise
- Equipment
- Selectorized machine
- Target muscle
- Calves