Arms & Chest
Average5 / 10
close-grip push-up
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
132 exercises found
Chest
Average5 / 10
close-grip push-up (on knees)
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest)
Arms, Shoulders, & Chest
Good7 / 10
decline push-up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Clavicular pectoralis (upper chest)
Arms & Chest
Good7 / 10
deep smith machine reverse decline close grip bench press
- Equipment
- Smith machine
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Arms & Chest
Average6 / 10
diamond push-up
- Equipment
- Body weight
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Chest & Back
Average6 / 10
dumbbell around pullover
- Equipment
- Dumbbells
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)
Chest
Very good9 / 10
dumbbell bench press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Arms & Chest
Good7 / 10
dumbbell close grip press
- Equipment
- Dumbbells
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms & Chest
Good7 / 10
dumbbell close-grip press
- Equipment
- Dumbbells
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Chest
Good8 / 10
dumbbell decline bench press
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Chest
Good7 / 10
dumbbell decline fly
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Chest
Good8 / 10
dumbbell decline hammer press
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Chest
Good7 / 10
dumbbell decline one arm fly
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Arms & Chest
Good7 / 10
dumbbell decline one arm hammer press
- Equipment
- Dumbbells
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Chest
Average6 / 10
dumbbell decline twist fly
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Chest
Average6 / 10
dumbbell fly
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Good8 / 10
dumbbell incline alternate press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Very good9 / 10
dumbbell incline bench press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good7 / 10
dumbbell incline breeding
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good7 / 10
dumbbell incline fly
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
Chest
Very good9 / 10
dumbbell incline hammer press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Average6 / 10
dumbbell incline one arm fly
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good7 / 10
dumbbell incline one arm hammer press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good8 / 10
dumbbell incline one arm press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)