Back
Very low1 / 10
kneeling lat stretch
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi
940 exercises found
Abdominals, Arms, Shoulders, & Chest
Average6 / 10
kneeling push-up (male)
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Shoulders
Average5 / 10
landmine lateral raise
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid
Shoulders
Very good9 / 10
Lean-away cable lateral raise
- Equipment
- Cable machine
- Target muscle
- Lateral deltoid
Abdominals
Average5 / 10
leg pull in flat bench
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Thighs & Glutes
Very low2 / 10
leg up hamstring stretch
- Equipment
- Body weight
- Target muscle
- Hamstrings
Thighs & Glutes
Very good9 / 10
lever alternate leg press
- Equipment
- Lever machine
- Target muscle
- Quadriceps & Gluteus maximus
Back
Very good9 / 10
lever alternating narrow grip seated row
- Equipment
- Lever machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
lever back extension
- Equipment
- Selectorized machine
- Target muscle
- Lower back
Back
Good8 / 10
lever bent over row
- Equipment
- Barbell, Olympic barbell, & Free weights
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
lever bent-over row with v-bar
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi & Rhomboids
Arms
Very good9 / 10
lever bicep curl
- Equipment
- Selectorized machine
- Target muscle
- Biceps
Calves
Good7 / 10
lever calf press
- Equipment
- Lever machine
- Target muscle
- Calves
Chest
Very good9 / 10
lever chest press
- Equipment
- Selectorized machine & Lever machine
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Very good9 / 10
lever chest press
- Equipment
- Selectorized machine
- Target muscle
- Sternal pectoralis (mid chest)
Thighs & Glutes
Very good9 / 10
lever deadlift
- Equipment
- Selectorized machine
- Target muscle
- Hamstrings & Gluteus maximus
Chest
Very good9 / 10
lever decline chest press
- Equipment
- Lever machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Calves
Very good9 / 10
lever donkey calf raise
- Equipment
- Lever machine
- Target muscle
- Calves
Back
Good8 / 10
lever front pulldown
- Equipment
- Selectorized machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
lever gripless shrug
- Equipment
- Lever machine
- Target muscle
- Trapezius
Shoulders
Good7 / 10
lever gripless shrug v. 2
- Equipment
- Selectorized machine
- Target muscle
- Trapezius
Forearms
Good7 / 10
lever gripper hands
- Equipment
- Lever machine
- Target muscle
- Forearms
Arms
Very good9 / 10
lever hammer grip preacher curl
- Equipment
- Lever machine
- Target muscle
- Biceps
Back
Very good9 / 10
lever high row
- Equipment
- Lever machine
- Target muscle
- Latissimus dorsi & Rhomboids