Abdominals
Average5 / 10
band seated twist
- Equipment
- Resistance band
- Target muscle
- Internal obliques & External obliques
62 exercises found
Shoulders
Average6 / 10
band shoulder press
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid & Lateral deltoid
Back
Average6 / 10
band shrug
- Equipment
- Resistance band
- Target muscle
- Trapezius
Arms
Average6 / 10
band side triceps extension
- Equipment
- Resistance band
- Target muscle
- Triceps
Calves
Average5 / 10
band single leg calf raise
- Equipment
- Resistance band
- Target muscle
- Calves
Thighs & Glutes
Average6 / 10
band single leg split squat
- Equipment
- Resistance band
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Average6 / 10
band squat
- Equipment
- Resistance band
- Target muscle
- Quadriceps & Gluteus maximus
Back, Thighs, & Glutes
Average5 / 10
band squat row
- Equipment
- Resistance band
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Gluteus maximus
Back
Average6 / 10
band standing rear delt row
- Equipment
- Resistance band
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals
Average5 / 10
band standing twisting crunch
- Equipment
- Resistance band
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Thighs & Glutes
Average6 / 10
band step-up
- Equipment
- Resistance band
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Average5 / 10
band stiff leg deadlift
- Equipment
- Resistance band
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Average6 / 10
band straight back stiff leg deadlift
- Equipment
- Resistance band
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Average5 / 10
band straight leg deadlift
- Equipment
- Resistance band
- Target muscle
- Hamstrings & Gluteus maximus
Abdominals, Arms, & Shoulders
Average5 / 10
band twisting overhead press
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid, Lateral deltoid, & External obliques
Calves
Average5 / 10
band two legs calf raise - (band under both legs) v. 2
- Equipment
- Resistance band
- Target muscle
- Calves
Back
Average5 / 10
band underhand pulldown
- Equipment
- Resistance band
- Target muscle
- Latissimus dorsi
Abdominals
Low4 / 10
band v-up
- Equipment
- Resistance band
- Target muscle
- Rectus abdominis
Abdominals
Low4 / 10
band vertical pallof press
- Equipment
- Resistance band
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Forearms
Average5 / 10
band wrist curl
- Equipment
- Resistance band
- Target muscle
- Forearms
Shoulders
Average5 / 10
band y-raise
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid, Lateral deltoid, & Posterior deltoid
Glutes
Average5 / 10
fast style resistance band seated hip abduction
- Equipment
- Resistance band
- Target muscle
- Abductors, Gluteus medius, & Gluteus minimus
Calves
Very low1 / 10
posterior tibialis stretch
- Equipment
- Resistance band & Rope
- Target muscle
- Calves
Glutes
Good7 / 10
resistance band hip thrusts on knees (female)
- Equipment
- Resistance band
- Target muscle
- Gluteus maximus